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HEALTHY AND TASTY SWEETS

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GIFT EXCHANGE IDEAS

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5 HELPFUL STUDY TIPS FOR EXAMS WEEK

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GIVING TUESDAY

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PRE-PROFESSIONAL DEVELOPMENT

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WHAT DOES IT TAKE TO BE ON TEAM USA?

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PRACTICE GRATITUDE 

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MEET HAILEY ROSENBERG

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MONITORING READINESS

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MEET MADISON DEBLASI

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WORLD SYNCHRO RECAP

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PREPARATION FOR STOCKHOLM

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OVERCOMING ADVERSITY

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JR. WORLDS…HERE WE COME!

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BEING AN ALTERNATE

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WHAT DOES IT TAKE TO BE ON TEAM USA?

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EMBRACE THE EXPERIENCE

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LIFE OF A STUDENT-ATHLETE

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ADRIAN: WINTERFEST COMPETITION

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FAVORITE OLYMPIC MOMENTS PT. 2

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FAVORITE OLYMPIC MOMENTS PT. 1

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CHANGES, CHALLENGES AND TRANSITIONS

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LIFE OF A STUDENT-ATHLETE

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INTRODUCING EMILY FITZGERALD

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BALANCING COLLEGE AND SKATING

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INTRODUCING RACHEL TEETS

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INTRODUCING KYLIE SALOMA

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LIFE OF A STUDENT-ATHLETE

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INTRODUCING BAILEY STYZINSKI

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INTRODUCING BRITTNEY RIVELLI

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INTRODUCING SHARON NEFF

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INTRODUCING LINDSEY MAYNARD

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PERSONAL GOALS FOR THE SEASON

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INTRODUCING ERI LEE

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INTRODUCING KARA KLOMPARENS

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SEASON INSPIRATION

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INTRODUCING EMILY KIRILLOV

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SCHOOL YEAR TIPS FOR SUCCESS

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WHAT’S IN YOUR BAG?

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STAYING HEALTHY WITH NEW CHANGES

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MEET KELSEY BIALO

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SUMMIT SUCCESS

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LOOK INTO SUMMER TRAINING

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FAVORITE OFF-ICE WORKOUT

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THEN & NOW: WORLD CHAMPIONSHIP REFLECTION

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WORLD CHAMPIONSHIP PREPARATION

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TRY-OUT PREPARATION

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2017 JUNIOR WORLD WRAP-UP

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WORLD JUNIOR UPDATE

 

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WHAT I LOVE ABOUT MY TEAM

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‘GET UP’ AT ALL TIMES OF THE DAY

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10 TAKEAWAYS FROM FRANCE

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PART II: HOW TO DEAL WITH NERVES

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COMPETITION PREPARATION AND RECOVERY TIPS

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5 FAVORITE MOMENTS IN BERLIN

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PART I: HOW TO DEAL WITH NERVES

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FAVORITE HOLIDAY MEMORIES

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THE GIFT OF GIVING

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WHAT MAKES DR. PORTER SO SPECIAL?

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THANKSGIVING GRATITUDE & APPRECIATION

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WHAT DOES IT FEEL LIKE TO COMPETE?

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WHAT INSPIRES YOU? 

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AMAZING MOMENTS DURING TRAINING

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EARLY START TO 2016-17 SEASON

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GET UP. THAT’S CHAMPION STANDARD.

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NEW GOALS, NEW TEAMMATES, NEW SEASON

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SMART GOALS PREPARE ATHLETE FOR TRY-OUTS

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SYNCHRONIZED SKATERS RAISE THE BAR

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THOUGHTS ON HOW SYNCHRO HAS EVOLVED 

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REACHING HIGH-LEVEL SYNCHRO TEAM

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COOL DOWN AND STRETCHING

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SYNCHRO ELITE CAMP SUMMARY

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FOCUS ON THE BASICS: SUMMER TRAINING

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7 DREAM ALUMNI SHARE THEIR STORIES

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AN ODE TO THE ATHLETE’S PARENT

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DAY IN THE LIFE OF THE HIGH SCHOOL STUDENT-ATHLETE

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Coming Full Circle

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Day in the Life of a Student-Athlete

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2016 U.S. Synchronized Skating Championships Recap

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FAVORITE PRE-SKATE PUMP UP SONGS

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TIPS TO REMEMBER CHANGES IN THE PROGRAM 

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ADVICE FOR PREVENTING INJURY

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6 TIPS FOR COMPETITION TRAVEL PREPRATION

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WHERE ARE THEY NOW? ORIGINAL 10 DREAMers

The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the (7)

MEET MARY CARNAL

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MEET ELIANA MAROSTICA

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MEET MARIE YAMADA-KILLILEA

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MEET SHARON NEFF

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HOW TO WORK WITH TEACHERS 

The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the (2)

MEET DEVIN WANG

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THANKFUL DREAMERS

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MEET VICTORIA CLARKE

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ADVICE TO REDUCE COMPETITION NERVES

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MEET LINDSAY GRAJEK

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TIPS FOR COMPETITION PREPARATION 

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MEET MOLLY FARBER

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MEET LINDSEY MAYNARD 

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TIPS TO STAY ORGANIZED AS A STUDENT-ATHLETE

 

 

 

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